Resources for Self-Care

Kenny Dennis MA, LPC

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Self-Care Videos

There are three brief videos to help you with your own self-care or to prepare you for working with a therapist using EMDR. They are listed below. You can view them as a playlist on YouTube.

• Self-Care Introduction
• Tools for EMDR Processing
• Step-By-Step EMDR Active Processing
  

30-Second Bilateral Stimulation Video -This will open in a new window. Click on the three vertical dots in the bottom right corner  and you will have the option to download.

Worksheets

Self-Care with EMDR Target Worksheet 
This is in Word in case you want to complete on your computer...this will be helpful if you want to share with a therapist

​Self-Care with EMDR Target Worksheet
This is the PDF version for printing and completing by hand.

Steps for EMDR Active Processing
This is the step-by-step script for self-care and will likely be very closely followed if you choose to find a therapist to assist you.